Suzy Yeagley (MS Health & Human Performance, LMT) is a movement coach and manual therapist with unique work and life experience spanning 25+ years in science and movement education. She works with NCAA, Team USA and international athletes, and has improved the minds and bodies of hundreds of every day and elite athletes of all ages. As founder of one of the first hybrid training studios in the country, she is a proven innovator in the field of mind body training. She goes "beyond yoga and Pilates," finding and developing science-based techniques to optimize your body for sport performance. Her true passion is serving as a facilitator or navigator for athletes as they transition from amateur to professional levels of training and sustaining professional athletes for longevity in their care. As a former high school science teacher, mother of two Division I athletes, and wife of a championship-caliber coach, she brings perspective and understanding from many angles.
Customized coaching based on the athlete's needs. Elements of training may include movement, mobility, biomechanics (efficiency and speed), and/or design of daily schedule, warm-up and recovery techniques. Suzy's training philosophy is directed at teaching the athlete methods and exercises that can be used anywhere, anytime, with minimal equipment. This is particularly suited for athletes with high volume, repetition/rotation, specialized positions, or higher mental demand.
Team coaching sessions may be scheduled to occur regularly for physical preparation and/or recovery or during pre-season / off-season only. Suzy also creates customized educational workshops for teams. Examples include:
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