SUZY YEAGLEY
Health and Human Performance Coach
Suzy Yeagley (MS, LMT) is a movement specialist and health and performance coach for NCAA, Team USA, and international athletes. Her unique work experiences spanning 25+ years in science and movement education make her a versatile addition to high performing teams.
As founder of one of the first hybrid training studios in the country, she is a proven innovator in the field of holistic wellness and mind body training. As a former high school science teacher, mother of two Division I athletes, and wife of a championship-caliber coach, she brings a well-rounded perspective to high performance training.
Her true passion is serving as a facilitator or navigator for athletes as they develop from amateur to professional levels of training. Her framework is intentionally created to develop understanding of relationships between self, others, and the training process. This system will drive and inspire the athlete throughout their career and carry them out of athletics into the next phase of life.
Movement Coaching & System Design
Customized coaching based on the athlete's needs. Elements of training may include movement, mobility, biomechanics (efficiency and speed), end range rehab (full return to play) and/or high performance system design of daily schedule, warm-up and recovery techniques.
Movement training goes "beyond yoga and Pilates,"
implementing science-based techniques to optimize the body for sport performance. Programs created with intent to be used anywhere, anytime, with minimal equipment. This is particularly suited for athletes with high volume, repetition/rotation, specialized positions, or higher mental demand.
Team Coaching
Team coaching sessions may be scheduled to occur regularly for physical preparation and/or recovery or during pre-season / off-season only. Suzy also creates customized educational workshops for teams. Examples include:
- "The Heart & Spine of the Team" : activities and education to improve daily team performance through understanding how various personalities and attributes contribute to team culture.
- "The 24-hour Athlete" : education and system design targeted for collegiate athletes, empowering them to understand how their body and mind can be optimized with consistent rhythm, habits, and behaviors.
- "What's Now, What's Next?" (Recover Every Day): Understand how moments of transition in the training and class schedule can be utilized for higher performance through daily recovery rather than an "off-day" mentality.
- "Tools in the Toolbox" : Versatile and easy-access methods for tissue care, physical preparation (warm-ups and cool downs), and breathing/recovery techniques, customized to your sport.